Uncover The Most Effective Way To Gain Muscle Mass
What is the best way to gain muscle mass? It really depends on what kind of muscle you want to gain, if you don’t mind gaining muscle as well as fat or if you want to purely tone up. There is no magic way to gain muscle, there are however certain methods that are more effective than others. The best way in my opinion is by adding muscle while staying somewhat lean. We will discuss the best strategy to accomplish that in this article.
So No Magic Way?
Let’s talk about gaining muscle in a way that enhances appearance. To do this, we will need to increase mass, without adding body fat. The best way to do this is to lift with a high volume of sets and reps, while eating a modest amount of calories.
How is it possible to develop greater muscle mass while only consuming a diet low in calories?
Yes, the most effective approach to building muscle is from training and not from eating. Health and fitness sources will tell you differently, although this is because most of the money made in the health world is through selling supplements. The helpful and proper message to those attempting to increase muscle mass, should be train more.
Eat Less and Train More!
You do not get muscular by eating a lot. It is entirely possible to increase your body’s mass by eating more, buy the increase will be more fat gained and less lean muscle. All of that fat will eventually have to be lost and losing weight isn’t fun. The best approach is to simply not gain that fat to begin with. There is no need to worry about eating a lot when you are training. Your body adds muscle to compensate for the resistance imposed on those muscles, not by an increase in calories.
If You Have Body Fat to Lose
If your body is fat and you want to gain lean muscle, it would be possible for you to get rid of that fat at the same time you maintain your muscle mass. You should look more to strength training, which is high weight and less reps, while losing your body fat with a lot of interval training. When you are down to the weight you are happy with you can start to tone up some more.
The following is a good way to develop muscle.
For the first couple of months of your regime do high weight low reps, somewhere in the 5-15 rep range, this will increase your muscle volume. After that, spend another few months lifting in the lower rep range to increase strength and muscle density (myofibrillar hypertrophy). If you follow this approach you will find that it truly is the best way to gain muscle and end up with a body you can be proud of.
