weight loss using Green Tea
Did you know that green tea is a beverage with very interesting properties on health? Green tea is attracting interest among researchers and the public following the results of epidemiological studies showing that cancer rates were lower among the Chinese, Koreans and Japanese often drink green tea.
Green tea is very popular in Japan and there would be fewer cancers of the stomach, liver, pancreas, breast, lung, esophagus and skin in people who drink green tea. And indeed, researchers have demonstrated that green tea acted as an antioxidant and could neutralize carcinogenic process.
A study involving over 40,000 men and women found that those who consume green tea in large amounts tend to live longer and the purpose of Green tea and weight loss. This research, which was published in the Journal of the American Medical Association, shows that drinking green tea also helps reduce heart problems.
Specifically, people who drink more than five cups of green tea per day increase their life expectancy by reducing the risk by 16% to cope with a heart problem. It seems that the compounds antioxidants present in green tea are the cause of these results.
Moreover, green tea would also affect antibiotic and flu and prevent heart disease by reducing blood pressure.
And that’s not all … It can also give tea to children : Yes, tea has 20 mg of caffeine per 100 ml. But many foods contain caffeine, such as chocolate. It is generally accepted that the maximum amount of caffeine is recommended for children from
45 mg per day for children aged 4 to 6 years
62.5 mg / day for 7-9 years
85 mg per day for 10 to 12 years.
It should also be a can of cola contains about 45 mg of caffeine , an energy drink contains about 80 mg and a chocolate bar contains 10 mg. This shows that green tea contains less caffeine than cola …
So why go without? Have you tried green tea? Try it and see for yourself the benefits.
